It’s everywhere. On TV. On billboards. On your computer. Oh – and in your mind. Yes, we’re talking about sex. And while nature has fortunately made it an enjoyable experience, its benefits don’t end there. Yep, there’s more good news! Turns out sex has not just one, but many real benefits toward improving and maintaining your health. Check out this week’s list – and go ahead and enjoy the benefits of a healthy – and responsible – sex life.

1. Burn Calories – The proof is in the numbers. Thirty minutes of sex can burn a minimum of 85 calories, possibly more. Doesn’t sound like much? Consider that 42 half-hour sessions at that rate would help you lose more than a pound of excess weight. Or put it this way – three, 30-minute sexual sessions per week could afford you an extra bag of M&Ms without gaining an ounce. Have at it.
2. Boost Self-Esteem – Before you read this one and run on out for a quick fix, you’ll want to note that the biggest boosts in self-esteem come from sex that is based in loving, committed relationships. And that shouldn’t come as a surprise. As we know, sex builds intimacy, and if you seek out countless sexual partners for the purposes of boosting self-esteem, you’ll often create the opposite problem. Relationships boost self-esteem, and a steady sexual diet in that relationship will only help.
3. Reduce Stress – Long work week? Before you rush off to happy hour, consider stopping home for a night in. The journal, Biological Psychology, conducted a study of 46 men and women and kept logs of their sexual activity. Then, they put them in stressful situations that included public speaking and arithmetic problems (always stressful), and noted their blood pressure ratings afterward. The response? The more sexually active group responded better to stress than their undersexed counterparts. Oh, and hugs from your partner? Those can reduce stress, too.

Got some sexual benefits of your own? Share them with us! And check back next week for more from ‘The Fantasy Diaries.’ Be sure to visit www.executivefantasyhotels.com and see how to take your fantasy game to the next level…

It’s time for another Fantasy Diary! We’ve talked about things men and women wish they knew about each other, ways to spice up foreplay, and even ways to stroke a man’s ego. This week, we decided to dive into something we know quite well, by nature of our numerous themed rooms: Role playing.  Read on and open up your mind. It may lead to some unforgettable nights.

• Start planning. Role playing fantasies don’t happen on accident, and they go beyond just suggestive flirtations and dirty talk. Who do you want to be? Who does he want to be? Have you picked an outfit and some accessories? It might seem silly at first, but before long, you’ll find yourself getting lost in the excitement of imagination.
• Go beyond the costume and role. What else would be different? Changing outfits and roles isn’t the end of it. Have some fun imagining how your alter egos would be different from the regular versions of the two of you. Are your role playing identities more submissive or dominant? Shy or confident? Defining the characters also helps to set boundaries.
• You’ve got the basics out of the way. The only question left to ask is where? We have just the place – or places, if you will. Sure, you could transform your bedroom or living room into a fantasy domain, but it’s hard to completely break away from your routine if you’re where you always are. Take a night in our Candle Room, Jungle Room, Executive Suite or Pole Room. There are others, too, and you can act out anything you can imagine. What’s in your mind?

Got some tips of your own? Share them with us! And check back next week for more from ‘The Fantasy Diaries.’ Be sure to visit www.executivefantasyhotels.com and see how to take your fantasy game to the next level…

Entrenched gender stereotypes would have you believe that compliments and flattery are strictly a means for men to show affection and appreciation towards women. Sure, women love compliments, but they’re not the only ones. Men enjoy them, too, and maybe that’s not much of a surprise. However, it’s the reasonsthat men enjoy compliments that might be news to you.

Near the top of the list? He’s insecure on occasion, and let’s face it – friendly reminders of what you appreciate about him are never a bad thing, either.

By nature, men are supposed to fulfill their role as confident, strong and unwavering beings. Sure, gender roles have slacked in recent years, but that doesn’t mean that men have lost the sense that they’re expected to be rock-solid, through and through.

The problem, though, is that the modern male is less sure of his social standing than ever before, and it’s important to remind him that you value who he is, regardless of the circumstances.

Compliments aimed at his sense of humor and work ethic are gold, so long as their genuine. Sure, men perceive there to be value in what they can provide, but to know that you appreciate who they are means more to him than you could imagine.

Of course, compliments of the intimate nature are encouraged, too. And don’t be afraid to be specific. If you like something that he does to you, tell him exactly what it is. Not only will it stroke his ego, but it also guarantees that he’ll be going out of his way to do it again and again.

Whatever you do, don’t be afraid to compliment him. If you think he doesn’t need it, think again.